Eating a balanced diet is the best way to capture the necessary vitamins and minerals. But given the broad mix of essential nutrients and the varying diets in modern lifestyle, consuming enough vitamins and minerals through food alone isn’t always possible.

Omega-3s have been touted as the health miracle for adults. As a parent, I take it to ensure I’m healthy for my kids. But what are the benefits of children’s Omega-3 supplements? The benefits of Omega-3 for children’s brain development, at every developmental stage, are well known. Moreover, research shows that Omega-3s are effective in supporting children’s overall growth and development. By Zinzino