Eating a balanced diet is the best way to capture the necessary vitamins and minerals. But given the broad mix of essential nutrients and the varying diets in modern lifestyle, consuming enough vitamins and minerals through food alone isn’t always possible.

As one of the top 10 alpine skiers in the world, Sara Hector’s career had nearly come to a premature end. At 27, she was on top of the mountain with a string of awards, including five World Championships and three consecutive Olympic Games.