More and more people are switching to, or toying with, the idea of going vegan. Today, there are more meat and dairy alternatives around than ever before, but given this shift in food types, it’s important to understand the different nutritional needs that come with the package.

Essential fatty acids support the functions necessary for the body to thrive. The only way to get these nutrients is through your diet, which is why foods high in Omega-3 fatty acids are so important to us.