As one of the top 10 alpine skiers in the world, Sara Hector’s career had nearly come to a premature end. At 27, she was on top of the mountain with a string of awards, including five World Championships and three consecutive Olympic Games.

Essential fatty acids support the functions necessary for the body to thrive. The only way to get these nutrients is through your diet, which is why foods high in Omega-3 fatty acids are so important to us.