Regardless of whether you are a foodie by choice or family cook by default, the words “extra virgin” on the label of that elusive green bottle of olive oil usually mean three things to most of us: A more exclusive touch to the cooking, a healthier, better tasting meal and a bigger toll on our wallet. But what exactly makes this olive oil so different? The answer is not as cut and dry as you might hope for.

Do you know what separates high-quality, pure Omega-3 supplements from traditional processed fish oils? Make sure your choice is based on informed decisions. Follow this basic quality control checklist when navigating the sea of fish oil supplements. By Zinzino