This is a fancy term for a type of soluble fiber. It consists of sugar molecules (polysaccharides) naturally housed in the cell walls of bacteria, fungi, yeasts, algae, lichens and plants. Oats are high in beta glucan-containing fiber, and you will also find high counts of it in wheat, wholegrains, seaweed, algae and shiitake mushrooms. Beta-glucans are praised for their string of health benefits, from gut support to immunity. It’s why beta-glucans are introduced into food supplements. The body doesn’t produce beta-glucans, either.

Do you know what separates high-quality, pure Omega-3 supplements from traditional processed fish oils? Make sure your choice is based on informed decisions. Follow this basic quality control checklist when navigating the sea of fish oil supplements. By Zinzino