Modern diets leave a lot of nutrients on the plate, causing many of us to reach for supplements. They must be taken correctly, consistently, and in balance with your body, its set-up, your lifestyle and other personal factors.

As one of the top 10 alpine skiers in the world, Sara Hector’s career had nearly come to a premature end. At 27, she was on top of the mountain with a string of awards, including five World Championships and three consecutive Olympic Games.