Do you know what separates high-quality, pure Omega-3 supplements from traditional processed fish oils? Make sure your choice is based on informed decisions. Follow this basic quality control checklist when navigating the sea of fish oil supplements. By Zinzino

Eating a balanced diet is the best way to capture the necessary vitamins and minerals. But given the broad mix of essential nutrients and the varying diets in modern lifestyle, consuming enough vitamins and minerals through food alone isn’t always possible.