As one of the top 10 alpine skiers in the world, Sara Hector’s career had nearly come to a premature end. At 27, she was on top of the mountain with a string of awards, including five World Championships and three consecutive Olympic Games.

Our modern, extremely busy life is often driving us to take dietary shortcuts. And what’s even more unfair, trying to do the right thing and eat healthier isn’t enough anymore as “good food” is not as nutritious as it used to be...