Food Fighters

Malnutrition is rife. When you break the numbers down, it is the number one killer today. But there are different kinds of malnutrition. Among the wealthier nations, the industrial diet has triggered pandemics of non-communicable disease by overloading us with calories and seeding us with chronic inflammation, dysbiosis, glycemic overload and multiple micro- and phytonutrient depletion. By Dr. Paul Clayton

Как вегетарианската диета влияе на баланса на Омега-6 и Омега-3?

Вегетарианската диета е диетичен избор, базиран на храни от растителен произход, които обикновено включват плодове, зеленчуци, боб, ядки и семена. Едно от основните притеснения на тези, които следват вегетарианска диета, е балансът между Омега-6 и Омега-3 мастни киселини. Има ли начини вегетарианците да поддържат правилния баланс на омега мастни киселини?

Children’s Omega-3: Everything You Need to Know by Zinzino

Omega-3s have been touted as the health miracle for adults. As a parent, I take it to ensure I’m healthy for my kids. But what are the benefits of children’s Omega-3 supplements? The benefits of Omega-3 for children’s brain development, at every developmental stage, are well known. Moreover, research shows that Omega-3s are effective in supporting children’s overall growth and development. By Zinzino

Can you get all your nutrients from food?

Our modern diet is not what it used to be and capturing the vast amount of nutrients the body needs to function well through food alone is not always easy. It requires strategic choices, but even then, nutrient absorption isn’t guaranteed. Today, when every pleasure in the world is available at the push of a button, food is rated by convenience rather than quality.

What makes olive oils different from one another?

Regardless of whether you are a foodie by choice or family cook by default, the words “extra virgin” on the label of that elusive green bottle of olive oil usually mean three things to most of us: A more exclusive touch to the cooking, a healthier, better tasting meal and a bigger toll on our wallet. But what exactly makes this olive oil so different? The answer is not as cut and dry as you might hope for.

Meet the expert! An internationally recognized knowledge broker with more than an ace up his sleeve

Dr. Colin Robertson is Zinzino’s Scientific Research Specialist, currently working out of his home in the outskirts of Liverpool. Colin is a qualified nutritionist, a published author and he holds a PhD in Exercise Physiology. He firmly believes that everyone – regardless of personal circumstances – has the right to the absolute best support and guidance when it comes to making positive lifestyle changes. And, that is not an empty promise. Just ask the people he’s helped climb Everest and row the Atlantic.

Какво представляват бета-глюканите и как те подобряват здравето на червата?

Това е фантастичен термин за вид разтворими фибри. Състои се от захарни молекули (полизахариди), естествено разположени в клетъчните стени на бактерии, гъбички, дрожди, водорасли, лишеи и растения. Овесените ядки са с високо съдържание на фибри, съдържащи бета глюкан, а също така ще намерите големи количества от тях в пшеницата, пълнозърнестите храни, морските водорасли, водораслите и гъбите шийтаке. Бета-глюканите са възхвалявани за поредица от ползи за здравето, от поддръжка на червата до имунитет. Ето защо бета-глюканите се въвеждат в хранителните добавки. Тялото също не произвежда бета-глюкани.

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