By Zinzino

There are three ways for you to embark on health and wellness journey. Choose your option and let us shape the future of health in the world together.

What did ancient philosophers do to nurture their brain? Was their diet any different from the modern diet? Is it possible for modern food to provide all the essential nutrients for healthy brain?

Malnutrition is rife. When you break the numbers down, it is the number one killer today. But there are different kinds of malnutrition. Among the wealthier nations, the industrial diet has triggered pandemics of non-communicable disease by overloading us with calories and seeding us with chronic inflammation, dysbiosis, glycemic overload and multiple micro- and phytonutrient depletion. By Dr. Paul Clayton

A vegetarian diet is a dietary choice based on foods of plant origin which usually includes fruits, vegetables, beans, nuts and seeds. One of the main concerns of those following a vegetarian diet is the balance between Omega-6 and Omega-3 fatty acids. Are there ways for vegetarians to maintain the right omega fatty acids balance?

Have you spotted a forehead wrinkle? Got smile lines, that never seem to go away? You probably jump onto Google, looking for the perfect anti-aging ingredient and product to revamp your collection. By Zinzino

While his street ‘rep’ as a pro downhill skateboarder is legendary, Ras Sarunas Rasalas is also an inspirational role model through his passionate outlook on life. “The most unhappy person is the one who has no courage to dream.” It’s a live-fast philosophy that’s needed not only in downhill skating.

Omega-3s have been touted as the health miracle for adults. As a parent, I take it to ensure I’m healthy for my kids. But what are the benefits of children’s Omega-3 supplements? The benefits of Omega-3 for children’s brain development, at every developmental stage, are well known. Moreover, research shows that Omega-3s are effective in supporting children’s overall growth and development. By Zinzino

Our modern diet is not what it used to be and capturing the vast amount of nutrients the body needs to function well through food alone is not always easy. It requires strategic choices, but even then, nutrient absorption isn’t guaranteed. Today, when every pleasure in the world is available at the push of a button, food is rated by convenience rather than quality.

Do you know what separates high-quality, pure Omega-3 supplements from traditional processed fish oils? Make sure your choice is based on informed decisions. Follow this basic quality control checklist when navigating the sea of fish oil supplements. By Zinzino

Regardless of whether you are a foodie by choice or family cook by default, the words “extra virgin” on the label of that elusive green bottle of olive oil usually mean three things to most of us: A more exclusive touch to the cooking, a healthier, better tasting meal and a bigger toll on our wallet. But what exactly makes this olive oil so different? The answer is not as cut and dry as you might hope for.

Dr. Colin Robertson is Zinzino’s Scientific Research Specialist, currently working out of his home in the outskirts of Liverpool. Colin is a qualified nutritionist, a published author and he holds a PhD in Exercise Physiology. He firmly believes that everyone – regardless of personal circumstances – has the right to the absolute best support and guidance when it comes to making positive lifestyle changes. And, that is not an empty promise. Just ask the people he’s helped climb Everest and row the Atlantic.

This is a fancy term for a type of soluble fiber. It consists of sugar molecules (polysaccharides) naturally housed in the cell walls of bacteria, fungi, yeasts, algae, lichens and plants. Oats are high in beta glucan-containing fiber, and you will also find high counts of it in wheat, wholegrains, seaweed, algae and shiitake mushrooms. Beta-glucans are praised for their string of health benefits, from gut support to immunity. It’s why beta-glucans are introduced into food supplements. The body doesn’t produce beta-glucans, either.

As one of the top 10 alpine skiers in the world, Sara Hector’s career had nearly come to a premature end. At 27, she was on top of the mountain with a string of awards, including five World Championships and three consecutive Olympic Games.

It’s called the sunshine vitamin for good reason. The sun is our most natural source of vitamin D, and we can produce up to 80% of this essential nutrient this way. But do you know how much of it your body actually soaks up from the sun?

Modern diets leave a lot of nutrients on the plate, causing many of us to reach for supplements. They must be taken correctly, consistently, and in balance with your body, its set-up, your lifestyle and other personal factors.

Our modern, extremely busy life is often driving us to take dietary shortcuts. And what’s even more unfair, trying to do the right thing and eat healthier isn’t enough anymore as “good food” is not as nutritious as it used to be...

More and more people are switching to, or toying with, the idea of going vegan. Today, there are more meat and dairy alternatives around than ever before, but given this shift in food types, it’s important to understand the different nutritional needs that come with the package.

Eating a balanced diet is the best way to capture the necessary vitamins and minerals. But given the broad mix of essential nutrients and the varying diets in modern lifestyle, consuming enough vitamins and minerals through food alone isn’t always possible.

The trend is clear. Read about the TOP Six future health concepts that are trending! (by Zinzino)

Essential fatty acids support the functions necessary for the body to thrive. The only way to get these nutrients is through your diet, which is why foods high in Omega-3 fatty acids are so important to us.

Surveys show that 95% of Europeans are in the danger zone. Too much Omega-6 and too little Omega-3 has caused a host of modern diseases. With Zinzino you can find out where you are and also restore the lost balance.

The Greek scientist Artemis Simopoulou, whose research highlighted the nutritional value of ω-3 fatty acids and the effects of ω-6 and ω-3 imbalance on our health and life.

BalanceOil safely regulates and maintains EPA and DHA levels and the balance between Omega-6 and Omega-3 fatty acids in your body.