A vegetarian diet is a dietary choice based on foods of plant origin which usually includes fruits, vegetables, beans, nuts and seeds. One of the main concerns of those following a vegetarian diet is the balance between Omega-6 and Omega-3 fatty acids. Are there ways for vegetarians to maintain the right omega fatty acids balance?

The Greek scientist Artemis Simopoulou, whose research highlighted the nutritional value of ω-3 fatty acids and the effects of ω-6 and ω-3 imbalance on our health and life.