Modern diets leave a lot of nutrients on the plate, causing many of us to reach for supplements. They must be taken correctly, consistently, and in balance with your body, its set-up, your lifestyle and other personal factors.

Omega-3s have been touted as the health miracle for adults. As a parent, I take it to ensure I’m healthy for my kids. But what are the benefits of children’s Omega-3 supplements? The benefits of Omega-3 for children’s brain development, at every developmental stage, are well known. Moreover, research shows that Omega-3s are effective in supporting children’s overall growth and development. By Zinzino