Articles
What are beta-glucans and how do they improve gut health?
09 Mar 2022 This is a fancy term for a type of soluble fiber. It consists of sugar molecules (polysaccharides) n ...
The Ancient Philosophers' Secret
05 May 2023 What did ancient philosophers do to nurture their brain? Was their diet any different from the mode ...
Why you should test your vitamin D-levels regularly
27 Oct 2021 It’s called the sunshine vitamin for good reason. The sun is our most natural source of vitamin D, a ...
5 ways to tell if your Omega-3 supplement is fresh or fishy
24 Jun 2022 Do you know what separates high-quality, pure Omega-3 supplements from traditional processed fish oi ...
What are essential fatty acids and why are they so important?
27 May 2021 Essential fatty acids support the functions necessary for the body to thrive. The only way to get th ...
What does a plant-based diet mean?
17 Aug 2021 More and more people are switching to, or toying with, the idea of going vegan. Today, there are mor ...