Articles
Can you get all your nutrients from food?
22 Aug 2022 Our modern diet is not what it used to be and capturing the vast amount of nutrients the body needs ...
What does a plant-based diet mean?
17 Aug 2021 More and more people are switching to, or toying with, the idea of going vegan. Today, there are mor ...
Artemis Simopoulou and Omega-3
22 Oct 2019 The Greek scientist Artemis Simopoulou, whose research highlighted the nutritional value of ω-3 fatt ...
95% in Europe are in the danger zone. You;
22 Oct 2019 Surveys show that 95% of Europeans are in the danger zone. Too much Omega-6 and too little Omega-3 h ...
What are beta-glucans and how do they improve gut health?
09 Mar 2022 This is a fancy term for a type of soluble fiber. It consists of sugar molecules (polysaccharides) n ...