Articles

What does a plant-based diet mean?

17 Aug 2021 More and more people are switching to, or toying with, the idea of going vegan. Today, there are mor ...

What are beta-glucans and how do they improve gut health?

09 Mar 2022 This is a fancy term for a type of soluble fiber. It consists of sugar molecules (polysaccharides) n ...

Empowering body and mind accelerate Ras Sarunas Rasalas’ downhill skating career

30 Aug 2022 While his street ‘rep’ as a pro downhill skateboarder is legendary, Ras Sarunas Rasalas is also an i ...

Can you get all your nutrients from food?

22 Aug 2022 Our modern diet is not what it used to be and capturing the vast amount of nutrients the body needs ...

The Ancient Philosophers' Secret

05 May 2023 What did ancient philosophers do to nurture their brain? Was their diet any different from the mode ...

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