Articles
How does a vegetarian diet affects the balance of Omega-6 and Omega-3?
15 Mar 2023 A vegetarian diet is a dietary choice based on foods of plant origin which usually includes fruits, ...
Artemis Simopoulou and Omega-3
22 Oct 2019 The Greek scientist Artemis Simopoulou, whose research highlighted the nutritional value of ω-3 fatt ...
95% in Europe are in the danger zone. You;
22 Oct 2019 Surveys show that 95% of Europeans are in the danger zone. Too much Omega-6 and too little Omega-3 h ...
What are beta-glucans and how do they improve gut health?
09 Mar 2022 This is a fancy term for a type of soluble fiber. It consists of sugar molecules (polysaccharides) n ...
Why you should test your vitamin D-levels regularly
27 Oct 2021 It’s called the sunshine vitamin for good reason. The sun is our most natural source of vitamin D, a ...
Children’s Omega-3: Everything You Need to Know by Zinzino
26 Aug 2022 Omega-3s have been touted as the health miracle for adults. As a parent, I take it to ensure I’m hea ...