Articles
How does a vegetarian diet affects the balance of Omega-6 and Omega-3?
15 Mar 2023 A vegetarian diet is a dietary choice based on foods of plant origin which usually includes fruits, ...
What are beta-glucans and how do they improve gut health?
09 Mar 2022 This is a fancy term for a type of soluble fiber. It consists of sugar molecules (polysaccharides) n ...
Add these anti-aging ingredients into your next meal
17 Oct 2022 Have you spotted a forehead wrinkle? Got smile lines, that never seem to go away? You probably jump ...
What does a plant-based diet mean?
17 Aug 2021 More and more people are switching to, or toying with, the idea of going vegan. Today, there are mor ...
The Ancient Philosophers' Secret
05 May 2023 What did ancient philosophers do to nurture their brain? Was their diet any different from the mode ...
The future of health is here: Trends in the wellness industry
23 Jul 2021 The trend is clear. Read about the TOP Six future health concepts that are trending! (by Zinzino) ...