Articles
Artemis Simopoulou and Omega-3
22 Oct 2019 The Greek scientist Artemis Simopoulou, whose research highlighted the nutritional value of ω-3 fatt ...
How does a vegetarian diet affects the balance of Omega-6 and Omega-3?
15 Mar 2023 A vegetarian diet is a dietary choice based on foods of plant origin which usually includes fruits, ...
What are essential fatty acids and why are they so important?
27 May 2021 Essential fatty acids support the functions necessary for the body to thrive. The only way to get th ...
So, are you really as healthy as you might think?
24 Aug 2021 Our modern, extremely busy life is often driving us to take dietary shortcuts. And what’s even more ...
Why you should test your vitamin D-levels regularly
27 Oct 2021 It’s called the sunshine vitamin for good reason. The sun is our most natural source of vitamin D, a ...
What does a plant-based diet mean?
17 Aug 2021 More and more people are switching to, or toying with, the idea of going vegan. Today, there are mor ...