Our modern, extremely busy life is often driving us to take dietary shortcuts. And what’s even more unfair, trying to do the right thing and eat healthier isn’t enough anymore as “good food” is not as nutritious as it used to be...

Essential fatty acids support the functions necessary for the body to thrive. The only way to get these nutrients is through your diet, which is why foods high in Omega-3 fatty acids are so important to us.