Eating a balanced diet is the best way to capture the necessary vitamins and minerals. But given the broad mix of essential nutrients and the varying diets in modern lifestyle, consuming enough vitamins and minerals through food alone isn’t always possible.
Modern diets leave a lot of nutrients on the plate, causing many of us to reach for supplements. They must be taken correctly, consistently, and in balance with your body, its set-up, your lifestyle and other personal factors.
27 Sep 2021
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