Essential fatty acids support the functions necessary for the body to thrive. The only way to get these nutrients is through your diet, which is why foods high in Omega-3 fatty acids are so important to us.

A vegetarian diet is a dietary choice based on foods of plant origin which usually includes fruits, vegetables, beans, nuts and seeds. One of the main concerns of those following a vegetarian diet is the balance between Omega-6 and Omega-3 fatty acids. Are there ways for vegetarians to maintain the right omega fatty acids balance?